Gentle Yoga

Service Description

Benefits Improved Flexibility & Mobility: Gentle movements and stretching improve joint and muscle mobility. Stress & Anxiety Reduction: The calming nature of the practice helps to decrease stress and anxiety, promoting relaxation. Enhanced Balance: Strengthening and mindful poses contribute to improved balance and stability. Body Awareness: Increases the mind-body connection and helps individuals become more attuned to their physical sensations. Pain Management & Injury Prevention: A safer alternative for those with joint pain, chronic issues, or recovering from injuries, as it avoids intense movements.