I began my yoga journey with a 200-hour certification from Sakhi Yoga School in Columbia, SC in 2016. I owned and operated my own studio in Columbia from 2016 to 2019, and later taught at Wild Dunes Resort on the Isles of Palms, Charleston, SC from 2019 to 2025.
Yoga is more than a practice; it’s a path to nurturing the mind, body, and spirit. Through intentional breath and mindful movements, yoga cultivates mindfulness, relieves pain, enhances balance and strength, and fosters compassion and awareness. It creates harmony within ourselves and connects us with our community. By integrating yoga into our daily lives, we can achieve a deeper sense of inner peace and balance.
My goal is to share the wisdom I've gathered from years of dedicated practice, helping you feel better in mind, body, and spirit. Whether you're just starting your yoga journey or are an experienced practitioner, I'm here to support you every step of the way.
“The more people on this planet doing Yoga, the more peaceful it will be.” - Theresa Merry