Gentle yoga is a slow-paced, mindful form of yoga that uses accessible physical postures, breathwork, and props to promote strength, flexibility, and relaxation, making it safe for all levels, including beginners, seniors, and individuals with limited mobility or injuries. It focuses on slow, controlled movements, emphasizing body awareness, stress reduction, and balance, with a non-competitive and supportive environment.

A stretch class is a low-impact group exercise that focuses on lengthening and strengthening muscles to improve flexibility, mobility, and range of motion. 

Chair yoga offers numerous benefits, including improved flexibility, strength, balance, and reduced stress, making it a great option for people of all ages and fitness levels, especially those who may have difficulty with traditional floor-based yoga. It can be a low-impact way to enhance physical and mental well-being. 

Theresa Merry, our heart-led and soulful teacher, serves as a guide through your spiritual grounding and personal healing journey, making you feel peaceful, seen, and uplifted.